2019 Dynamic Therapy & Wellness  Services, Inc.                

13795 SW 36th Ave Rd., Ocala, FL 34473

Tel: (352) 533-2371

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National Diabetes Prevention Program (NDPP)

NDPP (Prevent Type 2)

This program targets persons diagnosed by their doctor as pre-diabetic or who are at high risks of becoming diabetic. It is a national program recognized by the Centers for Disease Control and Prevention (CDC).

This is a year-long program conducted in a support group type setting. Sessions are held for one (1) hour weekly for the first six (6) months then 1 hour monthly for the next 6 months. At the end of the first 6 months your goals will be to:

  • Lose at least 5 to 7 percent starting weight

  • Get at least 150 minutes of physical activity weekly

 

Some of the topics covered during the sessions are:

  • How to get active and how to track your activity

  • How to eat healthier to prevent diabetes

  • How to select and monitor your food

  • Importance of managing your weight

  • Effects of stress on the body and the role it plays in diabetes

  • How to remain motivated

  • Involving your family in your health care

Schedule online. It's easy, fast and secure.