2019 Dynamic Therapy & Wellness  Services, Inc.                

13795 SW 36th Ave Rd., Ocala, FL 34473

Tel: (352) 533-2371

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 DynamicTherapy 's National Diabetes Prevention Program 

Can I Prevent Type 2 Diabetes?

Yes! Hearing your doctor say, “You’re at risk for type 2 diabetes,” or “You have prediabetes,” means that you can start preventing type 2 diabetes today. And you do not have to do it alone. Finding the PreventT2 program was your first step on that journey.

 

If you have prediabetes, now is the time for prevention. Dynamic Therapy and Wellness's PreventT2 lifestyle change program can help you take charge of your health to prevent or delay type 2 diabetes. What is the PreventT2 Lifestyle Change Program?

 

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay the development of type 2 diabetes.

Together you can celebrate successes and find ways to overcome obstacles. What Is the Format of the PreventT2 Program? PreventT2 groups meet for a year — weekly for the first 6 months, then once or twice a month for the second 6 months to maintain healthy lifestyle changes. During each session, your lifestyle coach will teach a lesson and lead a group discussion. For example, you will learn to: • Eat healthy • Add physical activity to your life • Manage stress • Stay on track when eating out Your PreventT2 Lifestyle Coach PreventT2 lifestyle coaches have the experience and training to help you reach your goals.

 

Your lifestyle coach will help you: • Learn the facts about healthy eating and physical activity and explain how these behaviors will help reduce your risk for type 2 diabetes

• Set and meet your goals

• Build relationships with other participants

• Work as a group to meet challenges.

•  Understand and respond to your food cues

• Stay motivated • Solve problems that can get in the way of healthy changes For more information about the PreventT2 Curriculum, go to http://www.cdc.gov/diabetes/prevention/lifestyleprogram/curriculum.html.

 

Where Can I Participate in a PreventT2 Program?

13795 SW 36th Avenue Road

Suite 1, Ocala, FL 34473 and several other Florida Locations. We accept major insurance plans. Please call (352) 533-2371

fax (352) 342-9958 or e-mail         therapydynamics@gmail.com.

Website:       www.dtaws.com

Some insurance plans will cover the cost for PreventT2. Check with your insurance provider to see if PreventT2 is covered. [If your program offers scholarships or other ways to reduce cost, include that information here.] Does PreventT2 Work? The PreventT2 program can help people with prediabetes cut their risk of developing type 2 diabetes in half. The Diabetes Prevention Program research study showed that making modest behavior changes helped participants lose 5 to 7 percent of their body weight — that is 10 to 14 pounds for a person weighing 200 pounds. These lifestyle changes reduced the risk of developing type 2 diabetes by 58 percent in people with prediabetes. OTHER RESOURCES In addition to the sample copy, you may also want to consider adding these resources to your website: à “Could You Have Prediabetes?” Online Quiz: This simple, seven-question quiz assesses if a person is at risk for having prediabetes. You can view and download the quiz to your website at www.cdc.gov/PreventT2. à “A Change for Life” Video: In this video, experts and people with prediabetes talk about how type 2 diabetes can be prevented or delayed by making lifestyle changes that include weight loss and increased physical activity. People with prediabetes discuss how group lifestyle change classes helped them learn and keep healthy habits. You can view and download the video at www.cdc.gov/CDCTV/ChangeForLife/index.html.